Friday, December 27, 2013

SANDRAS HEALTHY ROASTED ROOT VEGETABLES

A healthy and flavorful side dish 
addition to most any entree...
Servings: (4)
Prep: 10 mins. |
Cook: 30 to 40 mins.

Posted by Sandra

Please do not cut root vegetables any smaller than size noted, as they tend to shrink while roasting. Also, don’t skimp on the olive oil because you’ll end up with dried out root vegetables otherwise.

INGREDIENTS

2 carrots, peeled, and cut into 1-1/4” cubes
2 russet potatoes, peeled, and cut into 1-1/4” cubes
1 sweet potato, peeled, and cut into 1-1/4” cubes
Vegetables prepped for roasting
1 small butternut squash, peeled and seeded, and cut into 1-1/4” cubes
1 purple onion, peeled, and cut into 1-1/4” pieces
1/3 cup olive oil
1 small clove of garlic, minced
1-1/2 teaspoons kosher salt
1/2 teaspoon freshly ground pepper
2 tablespoons fresh Italian flat-leaf parsley, chopped

METHOD

Preheat the oven to 425 degrees. Line a baking sheet with foil, and set aside.

Toss the cut vegetables with the olive oil, garlic, kosher salt, and pepper in a large Ziploc bag, mixing to coat, and place on prepared baking sheet in a single layer (see photograph of prepped vegetables). Roast for 30 to 40 minutes, until slightly caramelized and tender when poked with a paring knife – (be sure to turn vegetables midway through cooking process for even cooking).

Remove from oven, sprinkle with freshly chopped parsley, and serve immediately – Enjoy!


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Tip: You can also grill these vegetables in a heatproof grilling basked (the type that has holes in it) for the same amount of cooking time.

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Aloo Bonda Batata Vada

Aloo Bonda is one of the popular snack / appetizer. It is also known as batata vada in Mumbai and it’s a famous street food.

It is a deep fried savory snack stuffed with potato spices mixture.  There are a lot of variations in making this potato stuffing. Aloo bonda is soft inside and crispy outside.  These are simple to make and delicious to eat.

Potatoes are my favorite vegetable and are very rich in carbohydrates, vitamins and minerals.

These can be served with sweet chutney or tomato ketup.


  
Ingredients:

Potato – 3 no medium
Onion – 1no small
Green chillies chopped – 2 no
Curry leaves – 4-5 no
Jeera – 1 tsp
Coriander leaves chopped – 2-3 tsps
Salt As Required
Chilli powder – 2 tsps
Turmeric powder -1 tsp
Hing a pinch
Ginger grated – 1 tsp
Besan – 1 cup
Baking Soda – ¼ tsp
Vamu/ Ajwain – 1 tsp
Lemon juice – 1 tsp
Oil for deep frying



Preparation

  • Boil potatoes in microwave for 5-6 mins and mash them and keep aside.
  • Heat one tsp of oil in a pan.
  • Add jeera and after they splutter add chopped onions, green chillies, curry leaves, ginger.
  • After onions get soft add mashed potatoes, turmeric powder, salt, chilli powder and mix well.
  • Cook for 5 mins and add hing and coriander leaves.
  • Lastly add lemon juice and keep the stuffing aside.
  • In a mixing bowl, add besan, baking soda, red chilli powder, vamu and salt.
  • Add enough water to make thick batter.
  • Heat oil on medium heat for deep frying.
  • Make potato stuffing into small balls.
  • When oil gets hot, dip the balls into besan batter and coat with thick batter.
  • Slowly drop the coated balls into the hot oil
  • Deep fry them until they turn light golden color all over it.
  • Serve with sweet chutney
Sending this to My Legume Love Affair hosted by Dee originally started by The Well Seasoned Cook and Fast Food not Fat Food  hosted by priya and Kids Delight hosted by priya originally started by srivalli and to Flavors of Maharashtra hosted by PJ originally started by Naina




















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Dry Nuts Ladoo – Diwali Special


Days before the Diwali festival my mom used to start preparing traditional delicious sweets and savories and we as kids used to enjoy them. Diwali is a festival which has a custom of exchanging   sweets and savories that are especially made at home.



This weekend I made Dry Nuts Ladoo which is very easy to make as well as tastes delicious. These ladoo’s are not only delicious but also highly nutritious. When I was kid my mom used to prepare them quiet regularly.


To prepare these ladoo’s I used dry Nuts like cashews, almonds, walnuts, peanuts and used jaggery instead of sugar as jaggery is rich in iron.


Ingredients:

Almonds – ½ cup
Cashews – ½ cup
Walnuts – ½ cup
Peanuts – 1 cup
Jaggery – ½ cup – ¾ cup based on the sweetness
Ghee

Preparation

  • In a pan take peanuts and fry them for 3-4 mins, cool them and remove they skin and keep aside.

  • Dry roast almonds in a pan with ¼ tsp of ghee and let them cool
  • Dry roast cashews in a pan with ¼ tsp of ghee and let them cool
  • Dry roast walnuts in a pan with ¼ tsp of ghee and let them cool
  • Once all the nuts are cooled
  • Take grated jaggery, almonds, cashews, walnuts and grind them into smooth mixture.
  • This smooth mixture becomes little oily which help to make ladoo shape.
  • If you think ladoo is not forming proper round shape add little ghee and press hard to form a ladoo.
  • Store them in air tight container. Enjoy!!!

Sending this to Lets Celebrate - Indian Sweets hosted by Nupur, WTML by Gayatri  hosted by Preeti, Diwali Food Feast hosted by Anu, Festive Feast hosted by Sumee, Diwali Bash hosted by Vardhini, What with my Cuppa hosted by Nupur, Lets party Fest Celebration - Diwali hosted by Preeti originally started by Surabhi, Kids Delight - Healthy Makeover hosted by Rasi started by srivalli, Celebrate navratri/diwali hosted by nayna started by jagruti, Give me some snacks hosted by Pari , Diwali Basket hosted by Cook-Eat-Burrrp


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Cedar Planked Salmon Recipe

First time I tried this salmon recipe, I was amazed how delicious it is. Cedar plank salmon is a classic recipe for the grill. You get all the flavor of the grill with real smoke even if you are using a gas grill with the convenience of cooking a large, delicate fish fillet on a cedar plank. This grilled salmon recipe is definitely going to please. One trick is to keep the salmon fillet on the cedar plank the whole time, from the preparation to serving. If you place the cedar plank on a sheet of foil you and put the whole thing on the table. My brother in law made it for the party. So I had to get the recipe to share with you guys


      Ingredients:

1 piece salmon filet 
2 tsp salmon rub
1/3 tsp salt 
1/3 tsp coriander
2-3 tbs olive oil
1 large lemon (1/3 of the lemon juiced)
1 cedar wood plank



I found cedar boards at Central Market and Fred Meyer. 


Rinse the plank with water to remove any dust.
Fill a sink or other large container with water.
Submerge the plank in the water, placing a weight on top of it. Soak the plank for 4 to 24 hours. One of my readers said she always soaks the planks for 24 hrs and it never catches fire. :-)
Rinse salmon and pat it dry. Squeeze the lemon juice on top of salmon. Slice the rest of the lemon for the top.
Sprinkle with salmon rub. 
Rub it in with your hands. Sprinkle salt and coriander. 
Pour olive oil and spread it on top. Let it soak for 1-2 hrs. 
When wood plank are ready transfer salmon to the board. Top with lemon slices.
Preheat grill for 15 min on high. Put salmon in and close the lid. Cook on high for 5 min. Then lower the temp to med-low. Cook for 17 min. If it catches fire at the end, blow it out turn off the grill. Then let salmon stay covered for the rest of time. I figured out that cook time is 20-25 min is perfect.
Enjoy!!!

This Post Is Linked To These Great Parties:
 Feed me Friday
Foodtastic Friday 
Saturday Spotlight
Saturday Night Fever
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Thursday, December 26, 2013

Shabby Apple Giveaway

Lets talk about Christmas. 

I know, I know...everyones really big on letting Thanksgiving shine this year, which I guess I get. I mean, Thanksgiving is like the middle child of holidays, squashed right between cool, rebellious, oldest child Halloween and everyones favorite, attention stealing, youngest child Christmas. 

But Im totes down with this whole "hey, lets give Thanksgiving its just desserts" concept, so long as it doesnt delay my routine of spending way too much money on Christmas presents (many of which will be for myself). In an effort to keep your wallet just as full as your belly this Thanksgiving, I want to help you get your Christmas shopping underway with another giveaway!!!

This time, Im partnering up with Shabby Apple, an amazing site with vintage-inspired clothes, like this dress (Id wear it to work), this skirt (Id wear it on New Years!), and these shoes (which Id pair with knee-high socks). 

In honor of all the turkeys that will be slathered in gravy this Thanksgiving, Ive hand selected this gorgeous gold feather necklace to give away to one very lucky CupcakesOMG! reader!!**
This would make a fabulous gift for your mom, sister, best friend, or, lets get real--yourself. So, do you want it? Of course you do!

First, you must Like Shabby Apple on Facebook
Then, leave a comment telling me you did so, who youre giving the necklace
to (its okay to say yourself!) and a contact email so I can contact you about redeeming the goods!

But wait...theres more!! You can up your chances of winning with another FOUR ways to enter!
- Follow CupcakesOMG! on Google Friend Connect on the right side of the page
-Follow CupcakesOMG! on Bloglovin
-Follow me on Twitter
-Tweet about this giveaway
Leave an additional comment for each entry, and dont forget the email address!! 

Giveaway will end Friday, November 25th at 12 PM EST.

**Sorry, the giveaway is only open to US residents.
Apologies to my international fans, but in the meantime hola, bonjour, and guten tag!
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Kathiyawadi Kadhi Khichadi

Ingredients:

For khichdi:

1. 1 cup rice
2. 1/2 cup split moog beans with skin
3. 1/4 tsp turmeric
4. Salt to taste
5. Water as needed
6. Ghee (clarified butter) for serveing
Method:
1. Wash the mung beans and rice together. Drain.
2. Add salt, turmeric and water than pressure cook for 3 whistles and set aside till the steam has been released.
3. Take it out from pressure cooker, add the ghee and mix well.
4. Serve hot with Kadhi and Papad (also Lasun Chutney).
For Kadhi:
1. 1 cup yogurt
2. 2-3 teaspoon chick pea flour
3. Small piece of jaggery
4. Salt (depends on sourness of curd)
5. 5-6 curry leaves
6. 1 teaspoon mustard seeds
7. 1 teaspoon ginger chili paste
8. A pinch of asafetida
9. 1/4 teaspoon turmeric
10. 1/2 teaspoon coriander powder
11. 1/4 teaspoon red chili powder
12. 1/4 teaspoon cumin seed
13. 1/4 teaspoon fenugreek seed
14. 1/4 dry or fresh fenugreek leaves
15. 1 small onion finely chopped
Method: 
1. In one saucepan add yogurt, chickpea flour, water, turmeric, fenugreek leaves, jaggery, ginger, chili, coriander powder and chili powder. 
2. Mix well to avoid any lump formation.
3. Chopped onion, heat oil in a pan and add mustard - fenugreek seed and cumin seeds.
4. Little cracking seeds than add asafetida and chopped onion sauté for 1 minute.
5. Now add curry leaves and yogurt mixture and cook 5 to 7 minutes. Keep stirring.
6. Garnish with fenugreek , coriander or curry leaves.
7. Serve hot Kadhi soup with Khichdi.

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SANDRAS CRUNCHY YET JUICY BONELESS PORK LOIN CHOPS

A quick way to make boneless pork chops that
are crunchy on the outside,
while being super moist on the inside...
Servings: (4)
Prep. 10 Mins. |
Bake: 25 to 35 Mins.

Posted by Sandra

INGREDIENTS

4 boneless loin pork chops – ½” thick

***Coating Mixture
½ cup of italian seasoned breadcrumbs
2 tbsp. all-purpose flour

***Honey Dijon Dressing
1/4 cup mayonnaise
1 tablespoon dijon (regular or stone ground)
1 tablespoon honey
1/2 tablespoon lemon juice

METHOD

Preheat oven to 350 degrees. Line a baking sheet with foil, and then place a rack on top that has been sprayed with oil.

Place italian breadcrumbs, and flour into large ziploc bag.

In a small non-reactive bowl, whisk together the mayonnaise, dijon, honey, and lemon juice. Important: Reserve 2 tablespoons separately from main bowl, and set aside with a pastry brush, and then place original bowl covered in the refrigerator.

Brush the pork chops on both sides with the reserved honey dijon dressing, and then coat with crumb mixture while pressing firmly to adhere. Place coated pork chops on the rack atop the prepared baking sheet.

Bake for 25 to 35 minutes, until crispy and the center internal temperature reads 160 degrees, cooking time will depend upon the thickness of the pork chops.

Meanwhile, make a garden salad, and toss with the refrigerated honey dijon dressing. Remove the pork chops from the oven, and let rest for 5 minutes, and then slice into strips, and place them along side the dressed garden salad. – Enjoy!

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Eye Roast of Beef and Garlic Fingerling Potatoes


Usually on Friday night I do not indulge in such a hearty meal, but I had dinner with Nan last night and she treated me to this fabulous roast beef dinner.  Actually, this eye roast was in my freezer and I put it in the refrigerator to begin to thaw on Wednesday night, thinking I would perhaps fix it on Thursday.  However, I realized it would not be ready to cook until Friday and it was really too big for just me. Nan offered to pick up the roast and prepare it at her house, which she did along with some garlic roasted fingerling potatoes and a great salad too. 

This was about a 2 pound eye roast which was seasoned with salt, pepper and garlic powder and roasted in a 400 degree oven for about 45 minutes. It was just a little pink in the middle which was good, however, ideally I would like it a bit more rare.  I usually take the temperature of a roast with an instant read thermometer and remove it when the meat reaches 125 degrees.  I think we took this roast out at 133 degrees.  The meat should rest for about 15-20 minutes before carving, during which time the temperature probably went a bit higher still.  

The fingerling potatoes were cut in half lengthwise to preserve their "fingerlike" appearance.  They were tossed in olive oil, balsamic vinegar, about 5 smashed garlic cloves and salt and pepper and place in a shallow roasted pan.  They cooked in the same oven with the roast beef (400 degrees) for about 30 minutes or until brown on the outside and tender in the middle.  

I love horseradish with roast beef and, while it didnt make it into the picture, be assured I did have quite a dollop with this meal.  Nan made gravy, which she liberally ladled over her dinner, but I rarely eat gravy (I will admit to a few drops on my potatoes).   I think thats it.  Now, go forth and cook.    
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Wednesday, December 25, 2013

Chipotle Steak Soft Taco with Caramelized Onions and Sauteed Peaches


I had a hard time trying to decide what to do with the leftover flank steak from yesterdays Steak and Potato entry.  It was a toss up between an Asian style steak lo mein or steak soft taco, my usual "go to" for leftovers of any sort provided it will fit in a soft tortilla.  It is rare that any other option would win when up against anything in taco form and this contest obviously had the expected outcome.  

In the summertime, one of my favorite farm stand treats are juicy, sweet peaches and, being a salsa and hot sauce eficionado, I particularly relish a mind blowingly hot peach salsa.  However, despite my desire for it, fresh peach salsa was not an option last night, primarily because I had no tomatos or fresh peaches, two key ingredients for peach salsa!  I still wanted to try to create that sweet and spicy combination that I think works really well with beef. So, I checked my pantry and was delighted to find a can of unsweetened peaches which I drained of the peach juice.  Then, I set the peaches to dry on a stack of paper towels for use a bit later.

Topping my steak and peach soft taco had to be a pile of caramelized onions. So, I thinly sliced a half of a red onion and placed them in a sautee pan over medium heat with about 1tablespoon of canola oil.  Caramelizing onions usually take somewhere between 30-45 minutes, so be patient.  It is also important not to stir them about too much because that will prevent the caramelization from occurring, just give them a toss every 10 minutes or so.  

I made this a one pan dinner, because any dinner with less clean up is a better dinner! So, when the onions were finished, I placed them on a warmed plate, added another teaspoon of oil to the pan and placed the dried peaches in the skillet to give them a little caramel color too.  They only needed about 2-3 minutes on each side to warm through and to just start to caramelize on the outside. Next, I placed the left over flank steak, which I already sliced thinly against the grain, in the same pan after removing the peaches and just sauteed them until heated through.  

I heated two corn tortillas directly over the low flame of my gas stove until warm and pliable.  I placed some of the flank steak in the tortilla as the base of the soft taco and topped it with a heaping spoonful of the caramelized onions.  A few of the warmed peaches, a hardy splash or two of chipotle hot sauce and a sprinkling of fresh cilantro and dinner was served!  
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Pork chop salad



Pork chop salad




Here is a new approach on lunch or dinner. This recipe couldnt be any easier! 
 
  
Pork chops are delicious and has many different types of marinades. This dish here is very simple and I owe it to the Korean BBQ sauce. All you need is to marinade the  chops over night. Our household loves pork chops and we usually throw it in a pan and call it a night.

4- thick (1 1/2 inches) cut boneless pork chops
1/3 cup of Korean BBQ, HanAsia brand:
20130624-170809.jpg
Korean BBQ (HanAsian brand)

1/2 teaspoon of ground black peppers
2 table spoons of olive oil
Aluminum foil

I recommend marinating the chops over night or at least 2,3 hours prior to cooking it. 


Directions: To make the chops moist, add the 1 table spoon of olive oil and add ground black pepper, cover for about 2 1/2 minutes each side on medium heat. Remove the chops and wrap it in aluminum foil to rest for about 5. Slice the pork chops thinly and spread on the salad. For extra zest drizzle the juice from the pan or a favorite salad dressing. Bonne appetite!


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Sambar Powder Podi And Iyengar Sambar Powder


Sambar Powder/ Sambar Podi

Ingredients
Kundu Milagai/ Whole Dry red chilly-50gms
Kadalai paruppu/ Bengal gram-100gms
Dhaniya/ Coriander seeds-100gms
Seeragam/ Jeera seeds-2tsp
Venthiyam/ Fenugreek seeds-2tsp
Dried Coconut/ Kopparai Thengai-1/4cup
Milagu/ Whole black pepper-25gms
Turmeric powder-2tbsp

Method
Sun dry the above ingredients for 2 days or dry roast each ingredients separately in a kadai. Allow to cool and grind in mixer to a fine powder.
While preparing Sambar add one tsp of this Sambar powder to the boiling Sambar mixture. This can be stored for many months.


Iyengar Sambar Powder

Ingredients
Toordal/ Thuvaram Paruppu-1/4kg
Kadalai Paruppu/ Bengal gram-125gm
Kundu milagai/ Whole Dry red chilly-1/4kg
Dhaniya/ Coriander seeds-1/4kg
Vendhiyam/ Fenugreek seeds-2tsp
Turmeric powder-2tbsp

Method
Sun dry the above ingredients for 2 days or dry roast each ingredients separately in a kadai. Allow to cool and grind in mixer to a fine powder.
While preparing Sambar add one tsp of this Sambar powder to the boiling Sambar mixture. This can be stored for many months.
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Zucchini Gratin

Gluten-Free Goddess Zucchini Gratin - vegan and dairy-free
Zucchini gratin gets a make-over. Gluten-free and dairy-free.

On the way to saving your life there are moments that stir up a thousand kinds of trouble. Denial. Anger. Grief. Desire. The last one is the trouble I hear about the most here on Gluten-Free Goddess. The slow burn of longing. Comments and letters asking, sometimes pleading, pining, always hungry for some beloved recipe one can no longer consume. Due to evil gluten. Food is an emotional issue. Charged with hot spots and invisible buttons that can be pushed and engaged by a myriad of things. A scent. A circumstance. A holiday. Food can equal love. Evoke comfort. Mom. Or lack of Mom. Food can feel like self care and nourishment. But it can also be a fence. A barrier erected to survive. A way to numb. Escape. Live three feet from yourself.

Because some days it's hard to be a human being.

Sometimes I get tired of blogging about food. Sharing recipes. Because in all transparency, I don't feel like a foodie. I don't build my day around a meal or shopping for ingredients. Food is fuel. And often (in my house) food is an after thought. As in, Sweet Tap Dancing Bodhisattva, I'm starving. It's six PM. And I have nothing in the fridge except a jar of organic peanut butter.

And lettuce.

Read more + get the recipe >>
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Tuesday, December 24, 2013

Double Dipped Deep Fried Chicken

For years I have been singing the praises of my mothers fried chicken which she prepares quite simply by dusting the pieces with flour and shallow frying them in a skillet. It is always moist and flavorful with the most perfect delicately crispy skin.  Hands down, my favorite fried chicken. Every so often, however, I am lured in by photos or recipes which display georgeous pictures of crunchy coated chicken that can not help but make.  Most times I am disappointed by a batter that is too thick or that falls off the chicken with the first bite or that has no flavor.  This time, I was actually very pleasantly surprised to have prepared a deep fried chicken that was moist, flavorful, crispy and quite excellent, overall.  Still, while it was a delicious change, I will maintain by loyalty to the lightly flour coated, shallow pan fried chicken.    

Double Dipped Deep Fried Chicken
chicken pieces (I used legs and thighs, but you can use your favorite pieces)
buttermilk
salt
pepper

Place the chicken pieces in a plastic bag and cover with buttermilk.  Season with salt and pepper and let marinade in the refrigerator for at least an hour or as long as overnight. 

canola oil
flour
paprika
cayenne pepper
garlic powder
dried oregano
salt pepper
1 egg
1/2 cup milk
1/2 cup water

In a large dutch oven or cast iron frying pan, heat about 4-5 inches of oil to 350 degrees. Combine flour, paprika, cayenne pepper, garlic powder, oregano, salt and pepper in a mixing bowl.  In a seperate bowl whisk together egg, milk and water.  Remove the chicken pieces from the buttermilk and let the excess liquid drain off.  Roll the each piece in the seasoned flour, then dunk into the egg mixture and toss in the flour once again.  Place each piece in the hot oil and fry for approximatly 15 minutes (depending on the size of the chicken pieces) turn once.  Remove from oil and let drain on a plate lined with parchment paper.  Season with sea salt, immediately.
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Green Salad w spiced walnuts



I found this salad recipe in All You Magazine, and it looked so good! Normally Im not a fan of nuts, but they were good in this recipe.


Green Salad with Spiced Walnuts







Walnuts:


2 tsp. sugar


1 tsp olive oil


1/2 tsp salt


1/2 tsp cinnamon


1/2 tsp cumin


1 cup shelled walnut halves, toasted



Salad:


3 tbsp olive oil


3 tbsp red wine vinegar


2 tsp grated orange zest


2 tbsp orange juice


salt and pepper


1 large head or 2 small heads of red leaf lettuce (I just had romaine, so I used that)


2 celery ribs, thinly sliced
1 Granny Smith apple, cored and thinly sliced

salt and pepper



Make walnuts: Whisk sugar, olive oil, 2 tbsp water, salt, cinnamon and cumin in a skillet. Add walnuts and toss to coat. Cook over medium-low heat, stirring constantly, until nuts are crisp and slightly glazed; about two minutes.



Make salad: Whisk olive oil, vinegar, orange zest and juice in a large bowl. Season with salt and pepper. Tear lettuce into large pieces and pile on top. Add celery and apple; toss. Top with walnuts and serve.

If youd like, you could just add the walnuts without making them spicy. You might want to try them spicy, though. The ingredients sound a bit weird, but they make the walnuts have an interesting taste. Even Handy Boy liked them!

Also, the dressing is hard to see in the photo, since its so light-colored. Its a nice, light, sweet salad dressing.

Laurie
www.handymancraftywoman.com
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Bread Flat Cakes Lepyoshki Лепешки



We love breads, pastries and all things that are baked. I tried to translate Лепешки it gave me many variations like johnny-cake, flat cakes, flapjack, pastil, pastille, so i just picked one. These are my family favorites. I made 2 batches it was gone in few hours.There is many variations can be done with these.

    Ingredients:
1 cup of warm milk
2 tbs oil
1 tsp dry yeast
1 tsp salt
1-2 tbs sugar optional
3 cups flour ( I use Canadian flour)
Makes about 7 lepyoshki 

For toppings; 2 Eggs, Garlic spread seasoning, Sesame seeds, Parsley flakes, Colby jack cheese


First I mix yeast with 1/2 oz warm water then add 1 tsp flour and 1 tsp sugar. Mix and put in the warm spot. It helps to rise faster.
Then add warm milk in the dough maker (I used my thermomix). Add oil salt, sugar and yeast mix. Add flour, Kneed the dough.  
Put in the fridge for 1 hour or until it rises. Sometimes i make it at nite and leave it in the fridge overnite.
Now its ready for making.
I divide the dough into 7 pieces.  Make like a circle and push in the middle with your finger. Like this. And roll it to make like a wheel.
Like this.
Then you need to prepare eggs just fluff it.
Spread on the top of lepyoshka.
Add any toppings.
Parsley flakes.
Garlic spread seasoning.

Bake on 325F for 25-30 min.
                 Enjoy!!!


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